To Slow Your Heart Rate. Bradycardia can be a serious problem if the heart rate is very slow and the heart cant pump enough oxygen-rich blood to the body. A wave of dread overcomes youyour chest hurts your heart flutters and you cant catch your breath.
Use products to reduce heart rate. Elderly people for example are more prone to bradycardia. A wave of dread overcomes youyour chest hurts your heart flutters and you cant catch your breath.
Hold your nose close your mouth and try to.
In the long term the best way to lower your heart rate is by following a program that includes exercise a healthy diet limited caffeine and alcohol and good sleep suggests Johnson. Bradycardia can be a serious problem if the heart rate is very slow and the heart cant pump enough oxygen-rich blood to the body. This is perhaps the easiest and most effective way to lower your heart rate overall and even if you arent into it yoga is one of the best overall. According to the American Heart Association for a healthy person your heart rate should fall between a range of 60-100 beats per minute BPM when you are resting.