The Slow Carb Diet

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The Slow Carb Diet. The slow carb diet is a new diet created by author and entrepreneur Tim Ferriss and you might not have heard it mentioned very often but this doesnt mean it doesnt have its place. Slow carb foods include things like meat fish eggs vegetables beans lentils spices herbs and healthy fatsoils.

Slow Carb Diet Meal Plan Grocery List Popularized By Tim Ferriss S 4 Hour Body Carbswitch Pleas Slow Carb Diet Recipes Slow Carb Diet Meal Plan Slow Carb Diet
Slow Carb Diet Meal Plan Grocery List Popularized By Tim Ferriss S 4 Hour Body Carbswitch Pleas Slow Carb Diet Recipes Slow Carb Diet Meal Plan Slow Carb Diet from www.pinterest.com

After breakfast meals should be spaced out approximately four hours apart which usually means eating 3-4 meals per day. The diet isnt that much different than the traditional low-carb Atkins Paleo or Keto types. You may refer to them as slow-burning carbs but theyre also known as carbs with a low glycemic index.

The Slow-Carb Diet is a rapid weight loss method that Tim Ferriss says is the only one besides the extreme Cyclical Keto Diet that blasted stubborn body fat from his waist.

RULE 2 Eat the same few meals over and over again especially for breakfast and lunch. The glycemic index GI of a carbohydrate is a measure of how quickly it raises your blood sugar after digestion. Instead this diet consists of eating the same few meals over and over again using foods from the basic food groups included in the diet. In the Slow Carb diet there are 5 main food groups.