Home Studio Lighting Kit. Thats 20 lumen-seconds for your 209A-S 90 L-S fr the 72W big city we got spammed with 2800 L-S for a single speedlight and 16000 L-S for most of the strobe kits in the article. A set with a lot of different parts will run anywhere from a few hundred dollars to 1000.
While its great for travel or in a pinch you will have to get the lights quite close to light you well. Julius Studio Umbrella Kit at Amazon. For a basic YouTube video lighting setup or other amateur videos these under-100 kits are perfectly effective.
Home Studio lighting made simple.
Emart 60 LED Continuous Portable Photography Lighting Kit for Table Top Photo Video Studio Light Lamp with Color Filters 2 Sets This is a cheap kit that is very small and compact. Well take you through some of the standard kit you need and show. Pictures of people are taken at 160 sec or faster for civilians. Set a budget and stick to it selecting the lighting kits and gear that best meets your photography needs.